Plantain peels are an age-long forgotten special gift to man for good health and healing. Our loving and caring heavenly father left no stone unturned to provide for his children and meet all our needs in food and medicine.
This is what our forefathers embraced and enjoyed, which helped them live to a very ripe old age in good health.
The nature pharmacy is well stocked in the fields and forests. No ancient or modern scientists have been able to replicate what we have in nature without distortion; a typical example is the simple green juice.“.
Nature provided in abundance but did not litter them by the roadside but rather hid them for inquisitive minds to discover.
The above facts make it glaringly convincing why our ancestors enjoyed longevity without modern health facilities; the answer is not far-fetched; they enjoyed their food in its natural wholesomeness compared to how we dig our graves in these modern days with our teeth in the name of an improved lifestyle.
Our craving for sweet-tasting, highly processed, and enriched-colored foods to satisfy the taste buds have put us into serious health problems because we are no longer eating to feed the hungry cells with their nutritional chains of life.
We are now giving the cells what they don’t need and depriving them of what they want, which over time leads to ailing cells due to the building of toxic waste in the body.
Good, wholesome meals were what our forefathers enjoyed, and they became their food and medicine. A typical example is incorporating plantain peels in our meals, which we rarely do these days, thinking they are better off in the waste bins.
It will be a very erroneous idea to consider plantain peels a waste; it is the height of ignorance, as they contain a plethora of life-sustaining properties that compare favorably with those of the edible seed, including other topical uses.
Plantain peels are not a waste; they are very useful in improving and maintaining good health.
There are many ways they are used for health benefits, including
They can be used dried or fresh, and the health benefit compares favorably to that of the flesh, with some other additional benefits, especially in skin care when used topically.
Plantain is another rare gift given to man for his health benefits, with its surprising healing potential. Interestingly enough, every part of the plant benefits the body, and research findings have validated many of the claims.
In one of the studies in 2020 that investigated the neutraceutical potentials of ripe and unripe plantain peels,
The study revealed that the peels contained phytochemical properties such as terpenoids, cardiac glycosides, phenols, flavonoids, alkaloids, sugar-reducing properties, and saponins.
Plantain peels relieve constipation.
The high fiber content of plantain peels is credited to this effect as it helps in increasing the bulk and water content of stool, and thereby promotes bowel motion.
PLANTAIN PEELS HELP CONTROL BLOOD PRESSURE.
Plantain peels contain useful substances that promote diuresis, by eliminating excess sodium in the body through urine, the effect of this reduction in sodium levels in body fluids helps in lowering blood pressure, as well as reducing strain on heart muscles.
It is also loaded with potassium which is a very vital nutrient for the proper functioning of the heart
IT IS A FRIEND OF THE KIDNEY
Plantain peels promote kidney health and prevent kidney stone formation.
PLANTAIN PEELS HAVE ANTI-FUNGAL PROPERTIES
Another study in 2016 evaluated its nutritional content and anti-fungal properties, the result found that it is effective against the causative organisms of fungal infection.
The rich content of potassium shows it is an excellent food for the heart, kidneys, and joints having its major function of preventing water retention in the body.
IT’S AN EXCELLENT SOURCE OF DIETARY FIBRE.
They contain twice as much as the fruit, which helps in aiding digestion and preventing uncomfortable bloating and gas.
RICH IN FOLIATE.
Plantain peel tea consumed regularly during pregnancy helps in the proper development of the unborn child in utro, which helps to prevent congenital defects or disabilities of the heart, spine, and brain during childhood.
IT HAS ANTI-INFLAMMATORY PROPERTIES.
It contains flavonoids and tannins and bioactive compounds known to have anti-inflammatory properties, that will relieve joint pains when taken regularly as tea.
IT HELPS IN FIGHTING FREE RADICALS.
It is believed to help in fighting free radical cells that damage the cell and cause cancer, it also inhibits the growth of cancer cells and helps in the management of cancer patients, by improving circulation, and preventing anemia.
The green juice helps alleviate ulcerative lesions and is therefore very helpful in healing ulcers in cancer treatment.
PLANTAIN PEELS BENEFIT THE SKIN.
Plantain peels come with many internal and external health benefits, which is why it is a worthwhile ingredient to include in your skincare regime, it is very high in vitamin A, allantoin, apigenin, aucubin, baicalein, linolenic acid, oleanolic acid sorbitol, and tannin which are good in promoting wound healing, cell regeneration, and skin softening, the oil made from plantain leaf is good for all types of skin problems. Its high vitamin content in enhancing skin complexion has also been found helpful in skin allergies.
Now that you know try them out to enjoy their health benefits and more.