So Many people are always looking for natural solutions that are risk-free and effective when it comes to hair growth. Tropical Africa, Asia, and South America are all home to bitter leaf, also known as Vernonia amygdalina. It has a bitter flavor and is useful for several medical conditions, including hair growth. We will go through the benefits of bitter leaves and how to use the bitter leaf for hair growth.
What is Bitter Leaf?
Bitter leaf is a part of the Asteraceae family of plants. It has a bitter taste and is used in many countries for medical uses. The leaves high vitamin, mineral, and antioxidant content makes them a potent natural treatment for a variety of illnesses.
How Does Bitter Leaf Promote Hair Growth?
Bitter leaf has the vitamins A, C, and E which are all essential for strong hair growth. These vitamins help hair follicles, strengthen the hair shaft and promote thicker hair. Alkaloids found in the bitter leaf can improve blood flow to the scalp and increase the number of nutrients reaching the hair follicles.
How to Use Bitter Leaf for Hair Growth
There are several methods for using bitter leaves to improve hair growth. Making a bitter leaf wash is one of the most popular methods. How to Make It:
- Take a handful of bitter leaves and thoroughly wash them.
- Boil the leaves for around 10-15 minutes in water.
- Let the water cool before straining the leaves.
- After shampooing and conditioning, rinse your hair with the bitter leaf rinse.
You can also prepare a bitter leaf oil to apply to your scalp and hair. Here’s how to create it:
- Take a handful of bitter leaves and thoroughly wash them.
- Extract the juice by squeezing the leaves.
- Combine the liquid with coconut or olive oil.
- Apply the oil to your scalp and hair, gently rubbing it in.
- After leaving it for about 30 minutes, rinse it off with cold water.
Other Benefits of Bitter Leaf for Hair
Aside from boosting hair growth, the bitter leaf has additional benefits for hair. Bitter leaf is also recognized for its anti-inflammatory effects, which can aid to calm an itchy scalp and prevent hair loss caused by irritation.
Precautions and Side Effects
Although bitter leaf is usually considered to be safe to use, there are some safety measures you should follow. Pregnant women should not use the bitter leaf since it can tighten the uterus. The bitter leaf should not be used by persons who are allergic to Asteraceae-family plants. Vomiting, diarrhea, and upset stomach are possible bitter-leaf side effects. The bitter leaf should not be retaken if you suffer any of these negative effects. Instead, see a doctor.
