How to Improve Your Immune System

The impact of the coronavirus has greatly impacted human health and livelihood affecting every human endeavor. Importantly, it is the deadly threat this infectious disease poses that makes it scary. To date, the presence of this virus remains a growing concern for everyone and that is why it is expedient that you find the means to improve your immune system to keep away from the Corona Virus. The steps you need to follow will be discussed soon.

How to Improve Your Immune System to Keep Away from Corona Virus

This informative piece is beneficial to all because of the issue we will be discussing. No one can deny that the effect of the coronavirus is not felt, be it directly or indirectly. The severe symptom this virus portrays is scary and no one wishes to go through that experience ever.

We think it necessary to contribute our quota to the combating of this virus and hinder its spread; this motivates us to write on How to Improve Your Immune System to Keep Away from Corona Virus.

  1. Sleep,
  2. Lower Stress Level,
  3. Eat Balanced Diet Meal,
  4. Use of Supplements and Immunity Boosting Foods,
  5. Keep hydrated,
  6. Maintain Good Hygiene,
  7. Regular Exercise,
  8. Vaccination,

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Sleep

Adequate sleep helps our body to recuperate well and ease stress. Also, it helps our body to heal. Adults are recommended to sleep between six to eight hours at night daily. Also, we further recommend that you sleep in a dark room and keep a regular bedtime and wake-up routine to help your body get used to your sleep and wake-up time.

However, if you are having trouble sleeping, we recommend that you take melatonin supplements to help you sleep. Nonetheless, you take caution not to become dependent on the drug.

Lower Stress Level

Stress directly impacts your immune system that is why you should take caution and reduce your stress level amid this virus outbreak. You can embark on different activities that help you reduce stress levels such as meditating, exercising, and controlled breathing techniques. Also, we recommend that you avoid habits such as smoking, alcohol consumption, and other addictive substance use. If you cannot abstain, use it in a very minimal amount.

 Eat Balanced Diet Meal

It has been proven and an undisputed fact that nutritional deficiencies make us very much susceptible to viruses and bacteria, including the coronavirus. That is why you need to pay close attention to your diet and eat nutritious foods that will help you maintain a healthy immune system.

You should try eating Whole-foods such as grains, beans, nuts, and seeds because they contain and provide you with the daily nutritional value vis-à-vis sweet-tasting vegetables and leafy greens.

Use of Supplements and Immunity Boosting Food

The use of supplements and immunity-boosting food is another proven method on How to Improve Your Immune System to Keep Away from Corona Virus. Probably you don’t have the means to eat a balanced diet, you can opt to take supplements and immune-boosting foods. Supplements like Vitamin C, and D, Zinc, elderberries.

More so, you can drink herbal teas, Cinnamon, Black pepper, Dry Ginger and Raisin, turmeric and garlic, and others.

Keep hydrated

You must provide your body with sufficient daily water intake to keep you healthy. Importantly, drink clean water! If you want to stay hydrated, you will need to drink approximately 8-10 glasses of water every day. Keeping your body hydrated will let your system flush out every toxin from the body and lower the chances of contracting the virus.

On the other hand, you can also opt to drink healthy fruit juices especially the ones made from citrus fruits and coconut water, to beat the heat.

Maintain Good Hygiene

I believe you are not alien to the slogan “Prevention is Better than Cure”, this implies that you stop the infection before it begins. That is why maintaining good and proper hygiene is an unwavering step that you need to adhere to because it will keep germs at bay from you. That is why you find it included among our tips on How to Improve Your Immune System to Keep Away from Corona Virus.

So you should consider practicing good hygienic habits such as washing your hands with soap and water, cover your mouth and nose with a tissue when you sneeze or cough, or rather you can cough into your elbow.

Importantly, keep your environment clean and free from germs to curb its spread.

Regular Exercise

Daily and regular exercise will also help improve your immune system against the coronavirus. You should create and stick to your exercise routine. You must not do strenuous exercise; light exercise will also help keep your body relaxed as well as releasing toxins from your body.

Overall, it is proper that you engage in regular exercise for about 30 to 45 minutes, depending on how far you can go.

Vaccination

The last and non-ignorable step in our discourse on How to Improve Your Immune System to Keep Away from Corona Virus is to get vaccinated. It is a known fact that many serious infections can is preventable by immunization. However, there tend to be some common side effects, such as a sore arm or low fever, that are not to downplay the effectiveness of vaccines because they are generally safe and effective.

Coronavirus vaccine is available and distributed in every country around the world. For more information, you can consult with your health care provider concerning the COVID-19 vaccination and how you can be vaccinated.

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Conclusion

Healthcare workers are on the frontline in the battle against the Covid-19 pandemic, but we must also play our part by limiting our exposure to the virus and one of the ways of doing that is to improve our immune system among other methods that we should adhere to such as staying indoors, keeping social distancing, eating healthy, hydrating and following basic hygiene protocol.

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